Men's Midlife Health - A Doctor's Advice

By Elizabeth Smoots, MD

No time is more important to a man’s health than midlife. At age 40-65 the results of earlier negative lifestyle choices begin to show – perhaps as diabetes, excess weight, elevated blood pressure or cholesterol.

Yet many men in midlife do not pursue the health care they need. A recent large poll reveals these facts about men:

• More than half do not get regular screenings or preventive care.
• A third do not have a regular provider to contact for medical advice.
• 25% wait as long as possible before seeking advice for a health problem.
• 25% still smoke and 50% do not exercise regularly.

Neglecting health and health care may be one reason men have an average life span that is 7 years shorter than women. Men also have a higher mortality rate for all of the 15 leading causes of death. Many serious health problems begin to surface in men in midlife. But just like maintenance on your car, regular care of your body can extend its years of service.

If you’re a guy, any age is a good time to think about your health . . .

• Stay in the driver’s seat. Search out a provider with whom you can easily talk. Be open and honest about your health concerns. Ask as many questions as you need to fully understand a diagnosis or treatment plan.
• Schedule regular tune-ups. Some silent problems that can be detected during checkups include: skin, colon and prostate cancer, high blood pressure, diabetes and high cholesterol. Your provider can advise you on screening, based on your age and personal health profile.
• Fill ‘er up with better fuel. Eat a low-fat diet that includes whole grains, beans, and 5-9 servings of fruits and vegetables daily.
• Don’t abuse your engine. Get 6-8 hours of sleep daily, and avoid smoking, recreational drugs and excess alcohol.
• Take regular road trips. To feel good and protect your health you need at least 30 minutes of exercise most days of the week. Stretching and strength training 2-3 times a week can also help build strength and stamina. Get your provider’s OK if you’re unaccustomed to exercise.
  

MORE INFO: Men’s Health Network, www.menshealthnetwork.org; CDC, www.cdc/gov/health/mensmenu.htm

SOURCE: Personal Best Publications