Healthy USM
March is National Nutrition Month
Posted February 7, 2013
From coffee, to fresh herbs and tuna fish there are a variety of foods that can be easily incorporated into your diet to boost nutrient intake and heart health. View this slideshow to find out more.
http://www.webmd.com/heart-disease/ss/slideshow-foods-to-save-your-heart
High in Omega-3's, protein, fiber and essential minerals, chia seeds have been the "buzz" in the nutrition world lately and for good reason. They are a versatile super food that goes a long way for your overall health. Eatright.org highlights chia seeds and how to use them in your everday dishes.
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