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Welcome to Healthy USM, the University's employee wellness program. Our Program offers USM employees, dependents, domestic partners, and retirees, health education programs and services.

News & Events

be mine, be smoke free
Posted January 31, 2013
February is American Heart Month. An article looking at tobacco, women's use and how you can quit.
Posted January 31, 2013
Take a bite out of stress in your life
Posted January 31, 2013
It is that time of year again...time to move & improve! Free registration is now open!

Heart Healthy Veggie Risotto

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This veggie risotto is so easy and utilizes oven bags - BPA free bags can be found at your local supermarket.  This recipe is also very versatile as you can use whatever vegetables are in season and on hand.

What the heck are you eating?

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Hot dog fan?  There's more than meets the eye than mustard and relish...Get the skinny on America's claim to fame food item.

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