Healthy USM
News & Events
Posted February 9, 2012
Nearly all Americans consume much more sodium than they should, according to a report from the Centers for Disease Control and Prevention. Most of the sodium comes from common restaurant or grocery store items.
Posted February 1, 2012
February is National Heart Health Month. Do you know the common symptoms of a heart attack? This brief video explains some typical warning signs.
Posted February 1, 2012
Looking for a healthy take on mexican food? Try this healthy chicken burrito recipe from the Food Network!
February 14, 2012
5:00 PM - 7:00 PM
Southern Maine Agency on Aging
RiseUP News
Part One of RiseUP is now underway! Click here to learn about important next steps.
Recipe of the Month -
Warm up with some of these innovative chili recipies. Each one is 300 calories or less per serving!
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