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Welcome to Healthy USM, the University's employee wellness program. Our Program offers USM employees, dependents, domestic partners, and retirees, health education programs and services.

News & Events

Posted March 31, 2013
Laughter, it's said, is the best medicine. And there's lots of evidence that laughter does lots of good things for us.
Posted March 31, 2013
Check out this report which is based on a decade of data.
Posted March 18, 2013
Why would water need anything added to it and what is added to vitamin enhanced waters?
April 17, 2013
12:00 PM - 1:00 PM
April 17: Portland- Lee Auditorium in the Wishcamper Center AND April 18: Gorham -Brooks Dining Center in the Presidential Dining Room
April 18, 2013
12:00 PM - 1:00 PM
April 17: Portland- Lee Auditorium in the Wishcamper Center AND April 18: Gorham -Brooks Dining Center in the Presidential Dining Room
June 14, 2013
6:00 AM - 8:00 PM
Sunday River to Belfast

Kale and Quinoa Salad

See video

Slow roasted tomatoes, kale and a light dressing - make this an inspiring recipe.  Prepare this salad ahead of time for convenience and flavor development. This video even gives the cost breakdown analysis.

And one more note: may we suggest using this recipe as a base for homemade pizza?!

What the Heck Are You Eating?

See video

Take a closer look at the ingredients label of a leading brand of popcorn.  Some things you might not have known about your favorite snack are revealed!

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