USM Fitness Center & Body Shop
Services |
Length |
Fee |
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Program 1: Great for beginners. This is a four-session (2 week) program that includes a fitness evaluation and a tailor made fitness program designed to meet your needs. Day one consists of your evaluation followed by three supervised basic training sessions by our Fitness Center Personal Trainer. . |
Session last 45 - 60 minute |
Students $35 / Faculty-Staff-Alumni $56/ Gen Public/Spouse/Domestic Partner/ U Maine System Alum and all others $75, Follow Up $10. |
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Program 2: This is an eight-session (4 week) program that includes a fitness evaluation and program design. Day one consists of your evaluation followed by seven supervised intermediate to intense training sessions designed to help you meet your specific goals and focuses on advanced training techniques (i.e. strength/power or body sculpting). |
Session last 45 - 60 minute | Students $56 / Faculty-Staff-Alumni $75 /Gen Public/Spouse/Domestic Partner/ U Maine System Alum and all others $98, Follow up $10 |
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Fitness Evaluations: Included in this evaluation are upper and lower body strength/ muscular endurance tests, cardiovascular test, flexibility, and a body fat assessment. Upon completion a program will be designed for you and one training session will be provided.
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Session last 45 - 60 minute | Students $10 / Faculty-Staff-Alumni $20 / Gen Public/Spouse/Domestic Partner/ U Maine System Alum and all others $30 |
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Body Fat Assessment: Interested in knowing your current body fat composition? Please remember to wear shorts and a T-shirt. |
A few minutes | Cost for all is only $5 |
Appointments available Monday-Friday 6am-2pm
Contact our Fitness Center Manager: Skip Cadigan
Appointments available Sunday and Monday-Thursday 1pm-9pm
Contact our Assistant Coordinator Rec & Fitness: Jennifer "Niffy" Allen
Spring 2013 Closings
The Fitness Center will be closed 8:45 – 9:45 a.m., Tues/Thurs
The Body shop will be closed 1:30 pm – 2:30 pm Tues/Thurs due to the Women’s Power.
Spring 2013 Programs & Activities
USM Sullivan Recreation & Fitness Complex Spring 2013 semester program registration begins 1/14/13!
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