Programs & Activities
Whatever your fitness goals, we've got a program or activity for you! We hope you take some time this semester to check out all that the Sullivan Complex has to offer!
Yoga |
Women's Strength & Power Hour |
Spinning |
Leagues & Clinics |
Group Activities |
Printable PDF list of Programs and Activities
Indoor Walk/Jog Drop In:
Open gym time for walking/ jogging. The main gym is 12 laps to a mile.
Schedule: M-W-F 6am-9am
Fee: $10 Students, $5/day public, Included with Membership
Bootcamp:
Advanced level fitness class using many different programs including kettle bells, training ropes, circuit training etc..
Schedule: M-W-F, 5:15pm-6:15pm
Fee: $10 Students, $5/day public, Included with Membership
Step Aerobics:
To include: Circuit training, Step ‘n Sculpt, Step ‘n Tone, and more.
Schedule: M-W-F, 6:15am-7:15am
Fee: $10 Students per semester, $5/day public, Included with Membership
On The Ball:
Improve strength, flexibility, and balance using fit ball for resistance with a little hula hooping on the side.
Schedule: M-W-F, 4:15p warm up, 4:30pm-5:15pm
Fee: $10 Students per semester, $5/day public, Included with Membership
Zumba:
A fusion of Latin & International music and dance themes that creates a dynamic, exciting and effective work out system. Wear loose, comfortable clothing!
Schedule: T-TH, 5pm-6pm
Begins: 1/29/13 Ends: 5/2/13
Fee: $10 Student, $50 Member, $90 Faculty/Staff non-member, $100 public
Spinning:
Group fitness workout on spinning bikes. Limited to 12 participants.
Schedule: M-W-F, 6am-7am (3 day a week offering)
Begins: 1/28/13 Ends: 5/3/13
Fee: $15 students, $100 Faculty/Staff non-member, $120 public, Included with Membership
Spinning:
Group fitness workout on spinning bikes. Limited to 12 participants.
Schedule: T-TH, 12pm-1pm & 5:30pm6:30pm (2 day a week offering)
Begins: 1/29/13 Ends: 5/2/13
Fee: $10 students, $90 Faculty/Staff non-member, $100 public, Included with Membership
Sunday Express Spin and Stretch:
Moderate workout that will include 30 minutes of spinning followed by 30 minutes of core exercises, light weights and cool down stretching. Limited to 12 participants.
Schedule: Sunday, 4pm-5pm
Begins: 1/27/13 Ends 4/28/13
Fee: $10 Students, $65 Public, Included with Membership
Women’s Strength & Power Hour:
Cardio and interval training to maximize weight loss, strength training for bone density, core stability for toning, and flexibility for balance and joint mobility. Get all the benefits of a good balanced work-out. Modifications can be made to meet different fitness levels. Limited to 12 participants.
Schedule: T-TH, 1:30pm-2:30pm
Begins: 1/29/13 Ends: 5/2/13
Fee: $10 Student, Included with Membership
Sullivan Complex Yoga Class Information:
Pre-registration for yoga class offerings is a must. If you are signing up for this program, you should be prepared to make a 12 week commitment to one class per week.
Begins: 1/28/13 Ends: 5/2/13
Fee: $20 Students, $50 members, $90 faculty/staff non member, $100 public
Choose one of the following Yoga options:
Yoga – Gentle style for Wellness
Schedule: Monday 12pm-1pm
Classic Yoga
Schedule: Tuesday 12pm-1:15pm OR Thursday 1:15pm-2:30pm
Vinyasa Yoga 1
Schedule: Tuesday 7pm-8:15pm
Leagues and Clinics
Racquetball & Squash:
All skill levels welcome, levels will be combined if registration is low.
Registration closes 1/25/13
Schedule: 12 weeks (begins 1/28/13)
Fee: $10 for students and members, $15 public
Racquetball Clinics:
For those who want to learn how to play racquetball.
Schedule: Wednesday 1/30/13 and Thursday 2/7/13 at 5:30pm
Wednesday 2/6/13 and Tuesday 2/12/13 at 7:00pm
Fee: Free; must pre register
3 on 3 Basketball:
Registration form -PDF
Registration closes 1/25/13: Must submit your completed roster and roster fees.
Schedule: 11 weeks (begins 1/30/13)
Fee: $5 students, $10 members, $15 public
Group Activities
Indoor Soccer:
Schedule: Thursday 7:30pm-9:30pm (Begins: 1/31/13 Ends: 5/2/13)
Fee: Free for students and members. Must pre-register. Limit 20.
Fencing:
Schedule: Tuesday 6pm-9pm
Fee: Free for students and members, $5/day public
FMI: E-mail the USM Blade Society at usmbladesociety@gmail.com.
Ultimate Frisbee:
Schedule: Tuesday 7pm-9:45pm
Fee: Free for students and members, $5/day public
FMI: Visit the Portland Ultimate Frisbee website atwww.portlandultimate.com.
Commuter Open Gym:
Schedule: Tuesday & Thursday 2pm-4pm
Fee: Free for students and members
Spring 2013 Programs & Activities
USM Sullivan Recreation & Fitness Complex Spring 2013 semester program registration begins 1/14/13!
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