Programs & Activities

Whatever your fitness goals, we've got a program or activity for you! We hope you take some time this semester to check out all that the Sullivan Complex has to offer!

Printable PDF list of Programs and Activities

Indoor Walk/Jog Drop In:
Open gym time for walking/ jogging.  The main gym is 12 laps to a mile.
                Schedule: M-W-F 6am-9am
                Fee: $10 Students, $5/day public, Included with Membership

Bootcamp:
Advanced level fitness class using many different programs including kettle bells, training ropes, circuit training etc..
                Schedule: M-W-F, 5:15pm-6:15pm     
                Fee: $10 Students, $5/day public, Included with Membership

Step Aerobics:
To include: Circuit training, Step ‘n Sculpt, Step ‘n Tone, and more.
                Schedule: M-W-F, 6:15am-7:15am
                Fee: $10 Students per semester, $5/day public, Included with Membership

 On The Ball:
Improve strength, flexibility, and balance using fit ball  for resistance with a little hula hooping on the side.
                Schedule: M-W-F, 4:15p warm up, 4:30pm-5:15pm
                Fee: $10 Students per semester, $5/day public, Included with Membership

Zumba:
A fusion of Latin & International music and dance themes that creates a dynamic, exciting and effective work out system. Wear loose, comfortable clothing!
                Schedule: T-TH, 5pm-6pm
                Begins: 1/29/13 Ends: 5/2/13  
                Fee: $10 Student, $50 Member, $90 Faculty/Staff non-member, $100 public

Spinning:
Group fitness workout on spinning bikes. Limited to 12 participants.
                Schedule: M-W-F, 6am-7am (3 day a week offering)
                Begins: 1/28/13 Ends: 5/3/13
                Fee: $15 students, $100 Faculty/Staff non-member, $120 public, Included with   Membership

Spinning:
Group fitness workout on spinning bikes. Limited to 12 participants.

                Schedule:  T-TH, 12pm-1pm & 5:30pm6:30pm (2 day a week offering)
                Begins: 1/29/13 Ends: 5/2/13
                Fee: $10 students, $90 Faculty/Staff non-member, $100 public, Included with     Membership

Sunday Express Spin and Stretch:
Moderate workout that will include 30 minutes of spinning followed by 30 minutes of core          exercises, light weights and cool down stretching. Limited to 12 participants.    

                Schedule: Sunday, 4pm-5pm
                Begins: 1/27/13 Ends 4/28/13  
                Fee: $10 Students, $65 Public, Included with Membership

Women’s Strength & Power Hour:
Cardio and interval training to maximize weight loss, strength training for bone density, core     stability for toning, and flexibility for balance and joint mobility. Get all the benefits of a good    balanced work-out. Modifications can be made to meet different fitness levels. Limited to 12     participants.
                Schedule: T-TH, 1:30pm-2:30pm
                Begins: 1/29/13 Ends: 5/2/13
                Fee: $10 Student, Included with Membership

 Sullivan Complex Yoga Class Information:
Pre-registration for yoga class offerings is a must.  If you are signing up for this program, you should be prepared to make a 12 week commitment to one class per week. 

                Begins: 1/28/13 Ends: 5/2/13
                Fee: $20 Students, $50 members, $90 faculty/staff non member, $100 public

Choose one of the following Yoga options:

Yoga – Gentle style for Wellness
                Schedule: Monday 12pm-1pm

Classic Yoga   
                Schedule:  Tuesday 12pm-1:15pm OR  Thursday 1:15pm-2:30pm

Vinyasa Yoga 1
                Schedule: Tuesday 7pm-8:15pm

Leagues and Clinics

Racquetball & Squash:

All skill levels welcome, levels will be combined if registration is low.
Registration closes 1/25/13

                Schedule: 12 weeks (begins 1/28/13)

                Fee: $10 for students and members, $15 public

Racquetball Clinics:

For those who want to learn how to play racquetball.

                Schedule: Wednesday 1/30/13 and Thursday 2/7/13 at 5:30pm

                                   Wednesday 2/6/13 and Tuesday 2/12/13 at 7:00pm

                Fee: Free; must pre register

3 on 3 Basketball:  

Registration form -PDF
Registration closes 1/25/13: Must submit your completed roster and roster fees.
                Schedule: 11 weeks (begins 1/30/13)
                Fee: $5 students, $10 members, $15 public

Group Activities

Indoor Soccer:

                Schedule: Thursday 7:30pm-9:30pm (Begins: 1/31/13 Ends: 5/2/13)

                Fee: Free for students and members. Must pre-register. Limit 20.

Fencing:

                Schedule: Tuesday 6pm-9pm

                Fee: Free for students and members, $5/day public

FMI: E-mail the USM Blade Society at usmbladesociety@gmail.com.  

Ultimate Frisbee: 

                Schedule: Tuesday 7pm-9:45pm

                Fee: Free for students and members, $5/day public

FMI: Visit the Portland Ultimate Frisbee website atwww.portlandultimate.com.

Commuter Open Gym:

                Schedule: Tuesday & Thursday 2pm-4pm

                Fee: Free for students and members