Programs & Activities
Whatever your fitness goals, we've got a program or activity for you! We hope you take some time this semester to check out all that the Sullivan Complex has to offer! Register in person with payment at 104 Sullivan Recreation & Fitness Complex on the Portland Campus. Bring your USM Photo ID card!
Yoga |
Women's Strength & Power Hour |
Spinning |
Leagues & Clinics |
Group Activities |
Printable PDF list of Programs and Activities
Indoor Walk/Jog Drop In:
Open gym time for walking/ jogging. The main gym is 12 laps to a mile.
Schedule: M-W-F 6am-9am
Fee: $10 Students, $5/day public, Included with Membership
Bootcamp:
Advanced level fitness class using many different programs including kettle bells, training ropes, circuit training etc..
Schedule: M-W-F, 5:15pm-6:15pm
Fee: $10 Students, $5/day public, Included with Membership
Step Aerobics:
To include: Circuit training, Step ‘n Sculpt, Step ‘n Tone, and more.
Schedule: M-W-F, 6:15am-7:15am
Fee: $10 Students per semester, $5/day public, Included with Membership
On The Ball:
Improve strength, flexibility, and balance using fit ball for resistance with a little hula hooping on the side.
Schedule: M-W-F, 4:15p warm up, 4:30pm-5:15pm
Fee: $10 Students per semester, $5/day public, Included with Membership
Zumba:
A fusion of Latin & International music and dance themes that creates a dynamic, exciting and effective work out system. Wear loose, comfortable clothing!
Schedule: T-TH, 5pm-6pm
Begins: 1/29/13 Ends: 5/2/13
Fee: $10 Student, $50 Member, $90 Faculty/Staff non-member, $100 public
Spinning:
Group fitness workout on spinning bikes. Limited to 12 participants.
Schedule: M-W-F, 6am-7am (3 day a week offering)
Begins: 1/28/13 Ends: 5/3/13
Fee: $15 students, $100 Faculty/Staff non-member, $120 public, Included with Membership
Spinning:
Group fitness workout on spinning bikes. Limited to 12 participants.
Schedule: T-TH, 12pm-1pm & 5:30pm6:30pm (2 day a week offering)
Begins: 1/29/13 Ends: 5/2/13
Fee: $10 students, $90 Faculty/Staff non-member, $100 public, Included with Membership
Sunday Express Spin and Stretch:
Moderate workout that will include 30 minutes of spinning followed by 30 minutes of core exercises, light weights and cool down stretching. Limited to 12 participants.
Schedule: Sunday, 4pm-5pm
Begins: 1/27/13 Ends 4/28/13
Fee: $10 Students, $65 Public, Included with Membership
Women’s Strength & Power Hour:
Cardio and interval training to maximize weight loss, strength training for bone density, core stability for toning, and flexibility for balance and joint mobility. Get all the benefits of a good balanced work-out. Modifications can be made to meet different fitness levels. Limited to 12 participants.
Schedule: T-TH, 1:30pm-2:30pm
Begins: 1/29/13 Ends: 5/2/13
Fee: $10 Student, Included with Membership
Sullivan Complex Yoga Class Information:
Pre-registration for yoga class offerings is a must. If you are signing up for this program, you should be prepared to make a 12 week commitment to one class per week.
Begins: 1/28/13 Ends: 5/2/13
Fee: $20 Students, $50 members, $90 faculty/staff non member, $100 public
Choose one of the following Yoga options:
Yoga – Gentle style for Wellness
Schedule: Monday 12pm-1pm
Classic Yoga
Schedule: Tuesday 12pm-1:15pm OR Thursday 1:15pm-2:30pm
Vinyasa Yoga 1
Schedule: Tuesday 7pm-8:15pm
Leagues and Clinics
Racquetball & Squash:
All skill levels welcome, levels will be combined if registration is low.
Registration closes 1/25/13
Schedule: 12 weeks (begins 1/28/13)
Fee: $10 for students and members, $15 public
Racquetball Clinics:
For those who want to learn how to play racquetball.
Schedule: Wednesday 1/30/13 and Thursday 2/7/13 at 5:30pm
Wednesday 2/6/13 and Tuesday 2/12/13 at 7:00pm
Fee: Free; must pre register
3 on 3 Basketball:
Registration form -PDF
Registration closes 1/25/13: Must submit your completed roster and roster fees.
Schedule: 11 weeks (begins 1/30/13)
Fee: $5 students, $10 members, $15 public
Group Activities
Indoor Soccer:
Schedule: Thursday 7:30pm-9:30pm (Begins: 1/31/13 Ends: 5/2/13)
Fee: Free for students and members. Must pre-register. Limit 20.
Fencing:
Schedule: Tuesday 6pm-9pm
Fee: Free for students and members, $5/day public
FMI: E-mail the USM Blade Society at usmbladesociety@gmail.com.
Ultimate Frisbee:
Schedule: Tuesday 7pm-9:45pm
Fee: Free for students and members, $5/day public
FMI: Visit the Portland Ultimate Frisbee website atwww.portlandultimate.com.
Commuter Open Gym:
Schedule: Tuesday & Thursday 2pm-4pm
Fee: Free for students and members
Spring 2013 Programs & Activities
USM Sullivan Recreation & Fitness Complex Spring 2013 semester program registration begins 1/14/13!
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