Sullivan Recreation & Fitness Complex
USM Portland Campus
66 Falmouth St., Portland
Fitness
Center Programs @ Sullivan Recreation & Fitness Complex
Skip
Cadigan, Fitness Center Manager, 780-4652
gcadigan@usm.maine.edu
The
Bodyshop is also available for Fitness use.
Fitness
center orientation and consultation by appointment, Call Skip at 780-4652.
Set up a basic
program with proper adjustment of equipment and instruction on technique.
No Fee.
Program
1: Great
for beginners. This is a four-session (2 week) program that
includes a fitness evaluation and a tailor made fitness program designed to meet
your needs. Day one consists of your
evaluation followed by three supervised basic training sessions by our Fitness
Center Personal Trainer. Sessions
last 45 - 60 minutes.
Fees:
Students $35 / Faculty-Staff-Alumni $56/ Gen Public/Spouse/Domestic
Partner/ U Maine System Alum and all others $75, Follow Up $10.
Program
2: This
is an eight-session (4 week) program that includes a fitness evaluation and
program design. Day one consists of
your evaluation followed by seven supervised intermediate to intense training
sessions designed to help you meet your specific goals and focuses on advanced
training techniques (i.e.
strength/power or body sculpting).
Fees:
Students $56 / Faculty-Staff-Alumni $75 /Gen Public/Spouse/Domestic Partner/ U
Maine System Alum and all others $98/Follow up $10
Fitness
Evaluations: Included in this evaluation are upper and
lower body strength/ muscular endurance tests, cardiovascular test, flexibility,
and a body fat assessment. Upon
completion a program will be designed for you and one training session will be
provided.
Fees:
Students $10 / Faculty-Staff-Alumni $20 / Gen Public/Spouse/Domestic
Partner/ U Maine System Alum and all others $30
Body
Fat Assessment: Interested
in knowing your current body fat composition? This will only take a few
minutes. Please remember to wear shorts and a T-shirt.
Cost for all is only $5
Sullivan
Fitness Center Member of the Month: Fitness
Center staff nominate members. One winner each month wins a gift.
For further information or problems with this page, contact:
wsargent@usm.maine.edu
Last updated: 7/27/2009
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