TheWell
The Well at USM
Our Mission
The Well at USM is a resource center dedicated to helping members of the USM community develop and increase their awareness of every aspect of wellness. Wellness is an active process of becoming aware of and making choices toward a more successful existence. Wellness is a holistic concept involving financial, sexual, physical, spiritual, cultural, emotional, intellectual and social dimensions.
**December is Seasonal Affective Disorder Awareness Month & National
Under the Influence Driving Prevention Month**
Sexual Assault in the Military Film and Discussion: Decmber 12th @ 12pm
Join your fellow Huskies and guests in Lee Community Hall at the Wishcamper Center in Portland. Sexual assalt involves any sexual act commited without consent. In the documentary, The Invisible War, the epidemic of rape among US military soldiers is examined. After the film a discussion will follow, allowing audience members to weigh in on their viewing experience.
FMI Contact: Kathy Tombarelli (ktombarelli@usm.maine.edu)
Tips for Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder, formally known as Seasonal Depression, affects thousands of Mainers every year. Below are some tips to help with mood changes during this vulnerable time of year:
- Get excercise
- Eat healthy foods
- Seek emotional support when needed
- Engage in beneficial activities that make you laugh or smile
- Get in the habit of following a consistant sleeping pattern (7-9hrs/night)
CIVILITY PLEDGE
Take part in a campus-wide pledge to support friends, classmates, and colleagues at USM! Sign a civility card and promote respect for all USM community members. Contact Clara Porter (cporter@usm.maine.edu) or stop by The Well for more information.
HHIP: Healthy Husky Incentive Program
A fitness incentive program designed to promote university-wide interest in health and fitness. Husky Pack members will have the opportunity to use diverse fitness methods to work towards a path to wellness.
For more information visit:
http://www.usm.maine.edu/sites/default/files/reslife/Healthy%20Huskies%20Rules.pdf
Groups can also contact: Mark (207-780-5974) myork@usm.maine.edu
TEALAXATION FRIDAYS
Fingerpainting, Homemade Pumpkin Chocolate Chip Cookies, Meditation, and of course tea! Free and open to all students, faculty, and staff. Come to The Well from 3-4pm every friday during the academic year.
Wellness Topics
Financial- Ability to manage and balance finances, with the understanding of the importance of sustaining ourselves financially, in the short and long term.
Sexual- Self- acceptance and entering into responsible, safe and healthy physical and emotional relationships.
Physical- Maintaining a healthy quality of life while avoiding destructive habits.
Spiritual- Having a positive perception of meaning and purpose in life and being grounded in your beliefs.
Cultural- Acceptance of individuals different from ourselves and appreciation of other cultures.
Emotional- Ability to manage and express emotions, understand ourselves and cope with the challenges life can bring.
Intellectual- Ability to manage and express emotions, understand ourselves and cope with the challenges life can bring.
Social- Developing relationships which incorporate acceptance and affiliation, trust, loyalty and respect.
Check out Student Health 101!!! USM's Online Wellness Magazine:
For information about USM alcohol awareness visit:
https://usm.maine.edu/studentlife/alcohol-awareness
Contact Information
Phone: 207-780-5375
Email: thewellatusm@gmail.com
113 Upton Hall
University of Southern Maine
Gorham, Maine 04038
Hours
M-F 8:00am-4:30pm
'LIKE' US ON FACEBOOK: THE WELL AT USM
USM Social Dashboard »
Check out our new Social Dashboard to see other ways to stay connected across the USM community.