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Student Life

Student Health 101

 

 March, 2013

March's USM Health 101 is now ready - check it out online at http://readsh101.com/usm.html -

Enter the March drawing for $2,500 - and check out what's in the March issue:

 March, 2013

The Five Elements of Fitness
Incorporate new strategies to maximize results.

Feed Your Body, Nourish Your Mind
How what you eat affects the way you feel.

What’s Your Learning Style?
Ways to apply what works for you.

The 8 Hour Advantage
Discover the science behind shut-eye.

UCookbook: Comfort Food Makeovers

FitnessU: Gym-Free Routines

And like us on Facebook for when we announce the winner.

Thanks for your time,

Lee Anne Dodge
Assistant Director of Student Life
Coordinator of Substance Abuse Prevention and Wellness
ldodge@usm.maine.edu
http://www.usm.maine.edu/studentlife/thewell