Lifeline Center for Wellness and Health Promotion

enhance class


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Enhance Fitness title
An award winning program

You will participate in

button for informationWarm-up stretches
button for informationoptional chair exercises
button for information Walking, biking, rowing workouts
button for information Toning with hand held weights & tubing
button for information Low level Aerobics
button for information Balancing exercises
button for information Cool down
button for information Relaxation session

You will improve your

button for information Flexibility
button for information Muscle tone
button for information Coordination
button for information Balance
button for information Heart/lung capacity

This program offers a comfortable atmosphere ideal for socializing and having fun, while burning carlories and getting in your daily exercise.

Instructors: Classes are led by trained fitness professionals. Many have health fitness degrees and/or national certifications. All are CPR and first aid certified.

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Class schedule/location USM Sullivan Complex, Portland campus
Monday - Wednesday - Friday
7:30 to 8:30 AM
9:00 to 10:00AM
10:30 to 11:30 AM

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 Membership Fee Options
Initial Fee: $75.00
 Includes initial consult to review your goals, medical history, facility, picture ID and 3 months membership

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Renewal Fee Options
1 month $27.00
3 month $65.00
6 month $123.00
1 year $236.00

picture linkclick on the picture to see a class




 


For further information or problems with this page contact:
patr@usm.maine.edu


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