Lifeline's longest "running" activity is an excellent program for the first time exerciser as well as the conditioned participant looking for an effective maintenance program. You can walk/jog, cycle, row, or do Fitball.

Classes are 45 minutes or 1 hour in duration and offer conditioning, light calisthenics, cardiovascular and physio ball exercises, such as fitness walking, jogging, aerobics, stationary cycling, rowing and exercise on the ball. Participants work at their own level, beginner, intermediate or advanced.

Class times are interchangeable, designed to meet busy schedules.
For a schedule of all classes click here.

Mon/Wed/Fri (with physioball) - 6:15 am to 7:15 am
Mon/Wed/Fri (with physioball) - 4:30 pm to 5:15 pm


MEMBERSHIP FEE OPTIONS
1 month - $35.00
3 month - $99.00
6 month - $190.00
1 year - $375.00

Fee does not include one-time admissions fee for new members click here for prices

Instructors: Classes are led by trained fitness professionals, many have health fitness degrees and/or national certifications. All are CPR and first aid certified.

 

For further information or problems with this page contact:
patr@usm.maine.edu

University of Southern Maine
P.O. Box 9300, Portland, ME 04104
(207) 780-4141 or 1-800-800-4USM

A member of the University of Maine System