Lifeline Center for Wellness and Health Promotion

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usm lifeline's bootcamp

The toughest workout you'll ever love! An Intermediate to advanced conditioning program that will improve your overall fitness level.

Training for anyone 13 years and older.

bullet for information Cardio Sprints
bullet for information Plyometrics to increase speed and endurance
bullet for information Core strength
bullet for information Balance
bullet for information Basic training calisthenics

Try this class if you are looking for a challenge. A great cross training or off season sport specific conditioning program. Raise your sport to the next level.

Instructor: Classes are led by: Bruce Koharian, MS, 27 year Lifeline instructor, 2002 State of Maine H.S. Track Coach of the year.

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Class schedule/location: USM Sullivan Complex/Portland,
 MON/WED/FRI FROM 5:15 TO 6:15 pm

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Membership Fee Options
1 month $35.00
3 month $99.00
6 month $190.00
1 Year $375.00

Membership fees do not include one time admissions fee for new members, please click here to go directly to admissions

 

 


For further information or problems with this page contact:
patr@usm.maine.edu


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