Women's Self-Defense Seminar
October 2004
Open to all LAC Staff, Faculty and students
November 3, 11:45am-12:45pm Room
170
- Learn basic self-defense skills and improve confidence
in tense situations
- Learn how to handle your fear and become your own bodyguard
- Develop simple, effective self-defense skills against
common attacks
- Combine fitness and self defense through pad drills
This fun-filled one hour seminar will introduce you to basic
self-protection skills that every woman should have in her
toolbox. Rich Pelletier has been conducting self-defense
classes for fifteen years; his discussion will leave you
with a greater sense of awareness and self confidence. Please
be prepared to workout as he teaches you his own unique form
of fitness/self defense.
REGISTRATION IS REQUIRED. Please contact Mary Larlee at
753-6532 or register online at : http://usm.maine.edu/lac/registration/
This seminar is made possible by the USMLA Wellness Committee
and Pelletier's Karate Academy, Lewiston, Maine.
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