Nutrition Series
February, 2005
USM/L-A Wellness Committee presents:
"Eating Well for Life" A Six-Week Nutrition Series,
Facilitated by Jill Young RD, LD
Classes to begin at LAC on March 2, 2005 and each Weds.
through April 13, 2005 with the exception of March 29th
which falls
on Spring Break. Total cost is $20.00 for series. It is
open to all students, faculty and staff.
Purpose
This series is designed to deliver a variety of nutritional
information: Losing and or maintaining a healthy weight,
how to prepare nutritionally balanced meals, how to enjoy
all foods in healthy portions without guilt, and how to
prevent diseases associated with nutrition and weight issues.
Weekly Discussions
Week One
How large is the obesity epidemic? Are any current diets
on the market safe and giving lasting results? What’s
the latest on carbs vs. fats? Jill will discuss popular diets
that revolve around low carbohydrates, high protein, low
fats, and others.
Week Two
What part does exercise play…how much and
what kind? What’s the difference between anaerobic
vs. aerobic exercise?
Week Three
Lets look at what’s on your grocery list? What about
the new label readings? Will trans fats become an ingredient
of the past? How much, and what kind of fats do I still need
to stay healthy?
Week Four
What does healthful eating mean to you? What’s different
about the new Food Guide Pyramid? What’s the role of
each of the food groups? Can I really eat from all the groups
and still lose weight? How do I determine my caloric requirements?
Week Five
Type Two diabetes will be the topic of this class: Causes,
treatment, exercise, diet, and medication.
Week Six
Healthy potluck luncheon. Bring your favorite food to share.
These topics are not set in cement! Participants will be
encouraged to give their opinions as to other nutrition topics
they may prefer to discuss during the series.
• Jill will invite you to bring in recipes that you’d
like her to make them healthier.
•
Weekly door prizes will be drawn
•
Weekly optional weight ins
RSVP to Suzanne Roy 228-8151 or online at : http://usm.maine.edu/lac/registration/
This seminar is made possible by the USM/L-A Wellness Committee.
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