Raise your awareness, enhance safety skills, gain strength and inner confidence. Take on every day interactions at work, home, and in public. Learn how to prevent and respond to violence and address your own safety concerns. Physical and verbal self defense skills taught are practical, effective and fun. Accessible to all regardless of fitness or ability. This class is both serious and fun, with lots of movement! Open to all.

January 30th and 31st are Consent Day in Portland and Gorham Talk to your friends and colleagues about consent, get great information and a purple glo-in-the-dark Huskies Ask for Consent T!